Our Services
2-hour Virtual Session answering all your newborn questions pertaining to sleep!
Training is provided to families on sleep science and newborn sleep; and what to expect in those first few months
Realistic sleep expectations for a newborn baby
Swaddling techniques and finding the best swaddle to suit your family
How to turn on the calming reflex using Dr. Karp’s 5S settling techniques
Bed time routines and how to settle baby in the cot with lots of support
Gentle settling methods that do not include sleep training, as baby is far too young for sleep training at this age. However, we can set up some good foundations that do not compromise on getting in all those newborn cuddles!
Handouts tailored to your needs and requirements as needed
A concluding email detailing all the support we have discussed and what is relevant for your family and your baby.
60-minute virtual consultation with Teale that includes a holistic assessment based on your completed sleep logs, intake forms and individual family sleep needs.
A Comprehensive Sleep Assessment sent to you within 48 hours of your consultation that is deeply grounded in behavioural and sleep science
Age-appropriate strategies for your child
Tailored to your family, your parenting style and your child’s temperament
Problem solving strategies for any struggles you may be encountering
Best suited for:
Minor Refinements: Ideal for routine maintenance or small schedule shifts.
Nap Management: Perfect for troubleshooting daytime sleep cycles.
Recent Disruptions: Best for getting back on track after a regression or a bout of illness.
Suitable for newborn - 5 years.
Important Considerations:
When a single call isn't enough: If your child wakes often during the night, has trouble falling asleep independently, there are complex behavioural issues at bedtime or if you are looking for a complete sleep overhaul, you likely need more comprehensive assistance.
For complex challenges, the Comprehensive Sleep package is more effective. These options provide customised sleep strategies and continuous coaching and support, giving you the tools and confidence needed to make sustainable improvements.
**Please note: There will be no follow up support once this consultation concludes, and the assessment has been sent. You are more than welcome to book follow up consultations if they are required and you require some extra support regarding your child’s sleep, or book in for a Comprehensive .
*Ask about a sibling discount if you have more than one child you are wanting us to engage with!
2 weeks of support from Teale
A Sleep Intake Form will be completed by you accompanied by a sleep log
An initial 60-minute consultation to review your sleep intake form. (I analyse your child’s full 24-hour rhythm to pinpoint what is driving their sleep struggles) , know your parenting style, preferences and to discuss any initial questions you may have.
A clear, structured and personalised sleep overhaul plan that will be emailed to you within 48-hours after our initial consultation to get us started on our journey together.
Daily morning check in for the duration of the support package alongside an evaluation of your daily logs (except for Sundays).
Continuous access to support, challenges and making adjustments as they are needed.
Acknowledgement of success, building your confidence and regaining better sleep for everyone in the home.
Available for infants over 4 months old.
*Optional extensions for ongoing support are available upon request.
*Ask about a sibling discount if you have more than one child you are wanting us to engage with!
2 weeks of support from Teale
A 3-hour home visit before 5pm.
A Sleep Intake Form will be completed by you accompanied by a sleep log
An initial 60-minute consultation to review your sleep intake form. (I analyse your child’s full 24-hour rhythm to pinpoint what is driving their sleep struggles) , know your parenting style, preferences and to discuss any initial questions you may have.
A clear, structured and personalised sleep overhaul plan that will be emailed to you within 48-hours after our initial consultation to get us started on our journey together.
Daily morning check in for the duration of the support package alongside an evaluation of your daily logs (except for Sundays).
Continuous access to support, challenges and making adjustments as they are needed.
Acknowledgement of success, building your confidence and regaining better sleep for everyone in the home.
Available for infants over 4 months old.
*Optional extensions for ongoing support are available upon request.
*If home visits are more than 50km from Teale’s home, a $50 fee will occur. Any visit over 100km from Teale, an additional 99c per km will apply on top of the $50 travel fee.
*Optional extensions for ongoing support are available upon request.